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First step for me, is replacing my existing shoes. The problem is for the last while, my fav shoes, the Asics Gel-Kinsei2s (I suppose there are more expensive shoes - but I've yet to find them) wear out at the inner padding of the heel-glove (left two pics)(well - what do you call that part of the shoe?). Very frustrating as I feel like I don't get my moneys worth as the tread (right two pics) is still in fine form. Mind you, they do last 6+ months before this starts and when I was marathon training I was lucky if a shoe made 4 months before the tread was hooped.
So, that is me.
First step for my sweetie, apparently, is discussing the wisdom of setting a time goal with me. I don't know - I see the wisdom of her advice: "Just go out and have fun running, for goodness sakes!". The problem is, (and this would probably better fit in my other blog, Angst in the 50s) I like having a time goal. I like pushing myself a bit. If I don't have that specific goal, I'm likely to just laze around and get nowhere.
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