I am going to make a minor change in the recording method as well. I'm using the app lose-it to track food and exercise and the app has the week ending on Sunday. (Weird - I know) and no way to change it. So this week will be an 8-day item:)
| Day | Food Calories | Exercise Calories |
| Sunday | 1974 | -291 |
| Monday | 2267 | 0 |
| Tuesday | 1616 | -393 |
| Wednesday | 1211 | 0 |
| Thursday | 2382 | 0 |
| Friday | 1938 | 0 |
| Saturday | 1696 | -257 |
| Sunday | 2036 | 0 |
| Week total | 15120 | -941 |
So, I am closer to the 1200 calorie goal for the week. The interesting thing that I found is that while I was a few hundred net calories under for the week I lost no weight. This is the issue with the slightly lower metabolism.
As I look forward to this week, it remains very busy at work and I have three Christmas lunches to attend. I do not expect to get in more than 600 - 800 calories of exercise due to high time demands.
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