Over the past year, physical fitness really just hasn't been a priority with me. I'm really finding this is taking a toll.
I'm 54 now and as my doc said "If you don't add to the bank account, eventually you run out".
I can see that in how I felt this morning. My desire these days is to get up at 5:00 or 5:30, work for an hour or two and then take the bus in to work.
My body would just not co-operate. The alarm went off at 5:30 and I felt like I could not move. I managed to reset the alarm to 6:30 and eventually got up about 6:20. I had to get my sweetie to give me a ride into work, rather than taking the bus, as I still feel too dizzy.
Not good.
So – what do I do about it?
I have been gradually and intermittently adding yoga to my life. None last week as I was fighting off a flu after a visit with the younger grandkids, but I did it 3 times the week before. A nice side benefit of yoga is that my leg starts feeling better everytime I do it.
I'm going to post how I'm doing on this every week. If I have to put it in writing, that will help motivate me.
That's all. Very simple, no grandiose plans, no schedules, no 3 month goal.
Let's see what happens.
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