Today, the first positive thing I did towards running was reinstate my balance ball at work. For the last 6 months, I've been sharing an office with two others. During that time, there really was not enough space to use my chair for part of the time and the ball for the other part. I sometimes wonder if that didn't exacerbate the IT band issues I've been having. Of course, the chair I had was set too high for about 5 months and that really did not help.
As it turns out, that was it for today. Intestinal issues compromised the possiblity of anything else.
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